Now that we are in the midst of summer, there is no better time than to get outside and exercise.

With plenty of parks and open spaces in and around Wymondham, there is no excuse to take advantage of not only the fresh air but the advantages that being outside do for our body and mind!

Not only does the sunshine and vitamin D give us plenty of benefits such as a reduction in stress, a strengthening our immune system, and improved sleep due to the production of melatonin, it also gives us that healthy glow which makes us feel great.

Exercising outside is a great way of relieving stress, burning calories and boosting your mental health, plus the biggest plus point is that it's FREE.

Around Wymondham there are copious amounts of walks that take in some lovely spots like the abbey, The Lizard and Kett’s Park, as well as all the open spaces around the housing developments that are perfect for doing exercise. Walking aside, there is a great network of cycle paths that can get you around Wymondham and Hethersett. If you are a cyclist you can venture out of town, explore the quieter roads and discover beautiful pubs and cafes hidden away.

So, you've decided you want to find some green space and do some exercise to get that heart pumping and feel amazing. Remember, you don't have to do hours upon hours to get the benefits. Most of my clients only train for an hour at a time and feel great afterwards. It's about the quality of what you do rather than the quantity.

So here is an example of a little exercise routine anyone can do and it requires no equipment other than yourself. It will work all the muscles in your body including your lower, upper and core muscles (your abdominals and back).

Depending on your fitness levels, and this routine is suitable whether you are a complete beginner or already a regular exerciser, select a time you want to spend on each exercise. Maybe start at 30 seconds and build up to 60 seconds. After each exercise, take a small break of 10 to 15 seconds. Once you have completed each circuit, take a recovery session of one to two minutes. This will enable you to recover and grab a drink. Then try to repeat the circuit three to five times.

As you can see, this will only take you a maximum of 30 minutes to complete and trust me, whilst you may feel a little tired afterwards, your body will thank you and you will want to do it again another day!

Once you have decided what type of exercise you fancy doing, don't forget the following tips to keep you safe whilst exercising in the sun…

1) Wear SPF sunscreen
2) Wear a cap or hat
3) Wear sunglasses
4) Keep hydrated and take water or an electrolyte sports drink with you
5) Above all else ENJOY IT!

Paul Jewiss is an award-winning personal trainer based in a private studio outside Morley Village & Sports Hall. pauljewissgroup.com/