A pioneering new pilot project is launching in Wymondham this autumn to help adults living with type 2 diabetes or prediabetes improve their health through evidence-based nutrition, supported exercise and peer support.
Funded by the South Norfolk Health and Wellbeing Partnership, the Tide Turners Project brings together leading expertise in nutrition and exercise to give local people the tools and confidence to take control of their condition.
From Monday 3rd August, GPs across Wymondham can begin referring eligible adult patients to the programme through Active NoW, with the first cohort beginning in September.
Active NoW will coordinate referrals into the programme before connecting participants with the two delivery partners:
-The Lifestyle Club (TLC), which will deliver an 8-week online nutrition and lifestyle programme based on the pioneering work of Dr David Unwin. The specialist course has helped many people with type 2 diabetes achieve significant improvements in blood glucose control and has demonstrated exceptionally high rates of diabetes remission through sustainable dietary and lifestyle changes.
-Wymondham Leisure Centre, which will deliver a 12-week supported exercise programme, giving participants access to the centre's state-of-the-art EGYM equipment. The technology creates personalised exercise programmes and allows participants to easily monitor and celebrate their progress throughout the programme.
Alongside expert coaching, participants will also become part of a supportive group, encouraging friendships and peer support so that no one has to face their journey towards better health alone.
By combining specialist nutritional support with structured physical activity, the Tide Turners Project aims to help participants:
-Improve blood glucose control
-Reduce reliance on prescribed diabetes medication, where clinically appropriate
-Lose excess body fat
-Improve blood pressure
-Improve other health conditions associated with type 2 diabetes
-Develop a healthier relationship with food
-Increase confidence in managing their long-term health
-Enjoy a better overall quality of life
Councillor Kim Carsok, Chair of the South Norfolk Health and Wellbeing Partnership, said: "Too often, a diagnosis of type 2 diabetes leaves people feeling that their condition will inevitably worsen over time. The evidence now tells a very different story. With the right support, many people can significantly improve their health and some can even achieve remission. As a Partnership, we wanted to invest in something that gives local residents the very best chance of making lasting changes. The Tide Turners Project combines the nationally recognised expertise of The Lifestyle Club with the excellent facilities and support available at Wymondham Leisure Centre, creating a programme that tackles both nutrition and physical activity together. This pilot is about more than reducing blood sugar levels. It's about helping people regain confidence, reduce their reliance on medication where clinically appropriate, improve their overall health and build supportive relationships with others on the same journey. We're proud to be funding this innovative project and look forward to seeing the positive impact it has on the lives of Wymondham residents."
Patients interested in joining the September cohort should speak to their GP. Referrals are now open for eligible adult patients registered with GP practices in Wymondham.
The Tide Turners Project represents a partnership between the South Norfolk Health and Wellbeing Partnership, Active NoW, The Lifestyle Club and Wymondham Leisure Centre, combining specialist expertise, innovative technology and community support to help local residents turn the tide on type 2 diabetes.
