Former armed forces soldier and local fitness trainer Matt Philpot has a huge passion for helping retired people keep active! So much so that he has set up some Keep Fit groups in the local area for this age category.
Matt tells us below why he is so passionate about this area and also explains some of the reasons why keeping fit later in life is so important.
“As we age, staying physically active becomes more crucial than ever for maintaining overall health and well-being. Aging bodies undergo a range of natural, yet sometimes challenging, changes. These include decreases in muscle mass and bone density, stiffening joints and a slower metabolism.
I could see that there wasn’t much support or many local groups on offer for those who have retired. My mission was to get people moving more and to show that you are never too old to exercise.
Back in 2012, I launched my first ever Keep Fit class in Sprowston. The classes are low impact and every exercise is choreographed to music from the 60s, 70s and 80s era to bring the fun factor.
The classes instantly had a positive impact on so many people’s lives! Not just physically and mentally, but socially too. Many of the people who come along have made friends for life and even go out for coffee together.
Some of my customers have reduced their medication for blood pressure and cholesterol. Some joined with aches and pains from which they no longer suffer in the same way. This is why it’s so beneficial! Exercise and keeping fit can reduce the challenges that come with ageing.
Since the launch of my first low-impact exercise to music class in 2012, I have expanded into Hellesdon, Taverham, Wymondham, Morley and Attleborough. All classes have been a success.
With the high level of consistency at these classes, the regular smiles and the kind words of appreciation, I am now on a mission to expand and add more classes to my timetable. I hope to launch two new Keep Fit classes every year in different locations.”
Our local groups are:-
Tuesdays 1:15-2:05pm Wymondham Catholic Church Hall
Thursdays 9:45-10:35am Morley Village & Sports Hall
Fridays 1:10-2pm North Wymondham Community Centre
Courtesy to all of the Wymondham Magazine readers, Matt from ATP Health and Fitness Norwich would like to offer a free trial session for all.
You can contact him either by email or by phone, informing him that you read about it in the magazine.
Email: info@healthandfitness.uk.com
Phone: 07824995689
